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The HeartMath program teach individuals and groups self-regulation skills to override the side effects on the body of the modern life. HeartMath® offers practical technology and tools to break negative cycles of thoughts and emotional reaction.
In this inner technology where we engage our innate heart-brain communication system will expand our perception to a higher thinking function and awareness.
Constant application of these techniques strengthens healthier pathways in our brain and over time, a new baseline is created...and what triggered us in the past is no longer significant or can completely stay out of our radar.