ALCHEMY OF RESILIENCE
A 5-week one-on-one mentoring program
with Ruth Galvan "Wellness Support Specialist".
WHO IS THIS MENTORSHIP FOR?
For that person who is committed to a radical change in his life.
AT THE END OF THIS MENTORSHIP
You will have identified energy leaks and learned different tools to self-regulate and regenerate yourself and function in a way where you can manage your personal energy in a much more efficient way. You will have more knowledge and development of your person and how you relate to others but always including your well-being.
You will learn a set of tools and practices that will allow you to transform your energy, increase heart-brain coherence and improve your response to stress, which is the key to sustainable behavior change and building resilience.
in this personalized mentoring program, we use different methodologies and techniques such as
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Brainspotting
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Develop You
For 5 weeks I will guide you and follow up on your Alchemy process through Zoom calls or face-to-face sessions if you choose.
BENEFITS
Increase in your Resilience (resilience is generated when you know how to regenerate your internal batter) to achieve your dreams and goals.
Increased awareness and attention in the present moment
Reduction of anxiety, stress levels and any symptom that is affecting you
Greater clarity for decision making
Greater Access to New Possibilities
Greater knowledge of how you function and of relate to others
A better vision of your future and the way you want to take
Greater Well-being in all aspects of your life
WHO IS THIS MENTORING DIRECTED TO?
This program of 5 sessions of 90 minutes each is aimed at those people who seek to improve their performance, increase their energy levels and have a better quality of life and well-being.
WHAT WILL YOU ACHIEVE WITH THIS MENTORSHIP?
By implementing the tools and knowledge of this program, you'll experience greater self-confidence, greater calm and composure in adverse situations and everyday life.
You will connect from your being, working from a greater intelligence and putting your abilities into practice. You will have greater discernment in decision making. Some people even report experiencing a deeper connection to "who they really are" and an increased and better focus of their energy on things they truly value and enjoy.