The HeartMath program teaches individuals and groups self-regulation skills to reverse the side effects of modern life on the body.

 

HeartMath® offers technology and practical tools to break negative cycles of emotional thoughts and reactions.

 

In this inner technology that we engage our innate heart-brain communication system will expand our perception to a function of higher thought and consciousness.

 

Constant application of these techniques strengthens healthier pathways in our brain and over time, a new baseline is created…and what set us off in the past is no longer significant or may remain completely off our radar.